Weigh In record (no journal entry) for 20 February 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1903 kcal
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Fat: 57.56g | Prot: 63.93g | Carb: 220.29g.
Breakfast: Roasted seaweed, apple, Almond milk, GOLEAN Crunch!, Sugar Free Gummy Bears. Lunch: White Miso, dried cranberries, onion, Zucchini, Egg. Dinner: Tonic Water, Steamed Vegetable Dumplings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thai Coconut Curry Vegetables & Tofu, Martini, Gin. Snacks/Other: peanut butter fudge. more...
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2386 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 1 hour and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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