Weigh In record (no journal entry) for 19 April 2017
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237.4 lb
Lost so far: 27.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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965 kcal
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Fat: 24.33g | Prot: 46.53g | Carb: 144.32g.
Breakfast: Becel Margarina Original, McDonald's Café com Leite (200ml), Bauducco Torrada Light Integral. Lunch: Danone Iogurte de Morango (Pote), Caqui, Sorvetes de Chocolate, Queijo Parmesão (Ralado), Vagem Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pif Paf Moela de Frango, Espaguete. more...
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3189 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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losing 1.3 lb a week
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