Weigh In record (no journal entry) for 19 April 2017
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212.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2167 kcal
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Fat: 84.12g | Prot: 89.50g | Carb: 255.86g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: Calvé Pindakaas (20g), AH Bruine Bollen. Dinner: Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: AH Crisped Rice Witte Chocolade, Kruidvat Pure Whey, Thee, Jellybeans, Zonnatura Notenmix Reep, Isostar High Protein 25, Mineola, Koffie met Melk, Koffie met Melk, Kauwgom (Suiker). more...
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