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monica037
Journal
19 Apr 17
monica037's Journal, 19 April 2017
monica037's Profile
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Weigh In record (no journal entry) for 19 April 2017
121.5 lb
Lost so far:
15.7 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2017:
1222 kcal
Fat: 36.32g | Prot: 68.40g | Carb: 161.82g.
Breakfast:
Banana, Kiwi, Melón.
Lunch:
Cachafaz Alfajor de Maicena.
Dinner:
Tomates, Milanesa de Pollo al Horno.
Snacks/Other:
Jorgito Alfajorcitos.
more...
2060 kcal
Activities & Exercise:
Sleeping - 7 hours, Housework - 5 hours, Sitting - 12 hours.
more...
losing 9.3 lb a week
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