Weigh In record (no journal entry) for 19 April 2017
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201.1 lb
Lost so far: 9.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1672 kcal
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Fat: 81.84g | Prot: 119.83g | Carb: 103.77g.
Breakfast: Brüggen Copos de Avena, Hacendado Fresa o Freson, Milbona Queso Fresco Batido 0%, Central Lechera Asturiana Leche Desnatada, Café Cortado. Lunch: Hacendado Nuez Mondada, Hacendado Yogur Bifidus Natural, Pay Pay Chipirones Enteros Rellenos, Azúcar. Dinner: Mayonesa, Hacendado Espárragos Delgados Blancos Enteros, Aceite de Oliva, Pechuga de Pollo sin Piel, Pan Rallado, Hacendado Fresa o Freson, Hacendado Yogur Bifidus Natural. more...
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2391 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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