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Lotus1970
Journal
19 Apr 17
Lotus1970's Journal, 19 April 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 19 April 2017
127.0 lb
Lost so far:
6.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2017:
1264 kcal
Fat: 45.92g | Prot: 64.57g | Carb: 148.79g.
Breakfast:
Boiled Egg, Feta Cheese, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Broccoli, Daisy Sour Cream, Skinless Chicken Breast, Buckwheat Groats (Cooked, Roasted).
Snacks/Other:
Pannetone (Italian-Style Sweetbread).
more...
1409 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.7 lb a week
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