Weigh In record (no journal entry) for 19 April 2017
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133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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3135 kcal
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Fat: 101.11g | Prot: 170.47g | Carb: 398.64g.
Breakfast: Portland Ketchup Company Organic Ketchup, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Starbucks Vanilla Latte (Grande), Kirkland Signature Boneless Ham Steak, Kerrygold Pure Irish Butter, Franz Extra Crisp English Muffin, Egg. Dinner: Trader Joe's Dried Bing Cherries, Sunkist Minneola Tangelo Orange, Taco Cabana Chicken Flautas, King Taco Al Pastor Taco. Snacks/Other: Toll House Ultimates Chocolate Chip Lovers, Zico Pure Premium Coconut Water with Mango, Cadbury's Toffee Thins, Blueberries, Raspberries, Fage Total 0% Greek Yogurt, Rule 1 Protein, Post Grape-Nuts Cereal, Fairlife Whole Milk, Wholesome Sweeteners Organic Blue Agave Nectar, Cap'N Crunch's Peanut Butter Crunch. more...
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losing 1.5 lb a week
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