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an99ra_eny
Journal
19 Apr 17
an99ra_eny's Journal, 19 April 2017
an99ra_eny's Profile
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Weigh In record (no journal entry) for 19 April 2017
171.5 lb
Lost so far:
4.9 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2017:
1313 kcal
Fat: 36.17g | Prot: 79.61g | Carb: 172.41g.
Breakfast:
Herbalife Shake.
Lunch:
Ikan Bandeng Goreng, Indomie Mi Goreng, Nasi Putih.
Dinner:
Herbalife Shake.
Snacks/Other:
Sate Ayam, Bakpao.
more...
2426 kcal
Activities & Exercise:
Sauna - 15 minutes, Swimming (slow) - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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