Weigh In record (no journal entry) for 19 April 2017
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152.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1678 kcal
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Fat: 40.07g | Prot: 170.01g | Carb: 160.58g.
Breakfast: Borrachitos de Tequila, Smucker's Mermelada de Durazno sin Azúcar, Bimbo Pan Tostado Doble Fibra, Coffee-Mate Sustituto de Crema, Kosher Sustituto de Azúcar, Andatti Café Americano, Caramelos de Chocolate Blanco. Lunch: Clight Sabor a Manzana, Pastel de Cerezas (Comercial), Isadora Frijoles Refritos Negros con Fibra, La Huerta Guarnición de Verduras, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: FUD Virginia Jamon de Pavo, Susalia Tortilla de Maíz y Nopal, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), San Juan Claras de Huevo. more...
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gaining 3.1 lb a week
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