Weigh In record (no journal entry) for 26 January 2012
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206.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2529 kcal
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Fat: 100.61g | Prot: 162.60g | Carb: 262.83g.
Breakfast: Cantaloupe Melons, Banana, Cooked Egg. Lunch: 6" Double Steak & Cheese. Dinner: Creamy Peanut Butter, Concord Grape Jam, POTATO BREAD. Snacks/Other: Syntha-6 Protein Powder, Whole Milk, CellMass, Natural Apple Sauce, Storehouse recipe Beef Jerky, CellMass. more...
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2622 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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