Weigh In record (no journal entry) for 11 January 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2049 kcal
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Fat: 86.96g | Prot: 123.10g | Carb: 192.65g.
Breakfast: Cooked Egg White, Cooked Egg, Milk (Whole Milk), Cinnamon Toast Crunch. Lunch: Macaroni (Enriched, Cooked), Baked Chicken (Quarter). Dinner: Macaroni (Enriched, Cooked), Classic Grilled Salmon, Cooked Broccoli (from Frozen). Snacks/Other: Cantaloupe Melons, Twizzlers Cherry Pull 'N Peel, Chunk Pineapple in Pineapple Juice, Granny Smith Apples. more...
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2757 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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