Weigh In record (no journal entry) for 19 April 2017
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179.5 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1180 kcal
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Fat: 40.59g | Prot: 36.99g | Carb: 167.11g.
Breakfast: Nutry Barra de Cereal Aveia, Banana e Mel, Hellmann's Maionese Light, Itambé Leite Desnatado Fit, Pão Francês. Lunch: Sadia Almôndegas de Carne, Repolho Verde Cozido. Snacks/Other: Queijo Meia Cura, Vovó Lela Biscoito de Polvilho, Vovó Lela Biscoito de Polvilho, Nestlé Iogurte Grego Light, Liv Suco Detox. more...
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2031 kcal
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Activities & Exercise:
Resting - 21 hours and 40 minutes, Sleeping - 2 hours and 20 minutes. more...
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gaining 0.6 lb a week
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