Weigh In record (no journal entry) for 19 April 2017
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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428 kcal
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Fat: 27.36g | Prot: 15.50g | Carb: 29.95g.
Breakfast: Copra Óleo de Coco Extra Virgem Orgânico, Nescafé Tradicional, Finn Adoçante Sucralose. Snacks/Other: Tirolez Queijo Minas Frescal, Ovo Frito, Panco Pão de Hamburguer. more...
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losing 7.7 lb a week
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