Weigh In record (no journal entry) for 19 April 2017
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222.9 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1478 kcal
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Fat: 40.42g | Prot: 148.23g | Carb: 143.94g.
Breakfast: Heinz Tomato Ketchup, Rote Zwiebeln, Gut Ponholz Rinder-Roastbeef. Lunch: Cucina Tomatenmark, Konjaknudeln, Tomaten, Gut Ponholz Rinder-Roastbeef. Dinner: Bitburger Alkoholfrei 0,0%. more...
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losing 0.8 lb a week
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