Weigh In record (no journal entry) for 19 April 2017
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125.7 lb
Lost so far: 6.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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959 kcal
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Fat: 35.40g | Prot: 35.39g | Carb: 126.75g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Ekmecik Kepekli Ekmek. Lunch: Yeşil Biber, Kırmızı Domates, Karışık Yeşil Salata, Çesitli Sebzelerle Marul Salatası, AOÇ Kefir. Dinner: Çesitli Sebzelerle Marul Salatası, Karışık Yeşil Salata, Zeytinyağı, Pembe Somon, Mercimek Çorbası. Snacks/Other: Yeşil Elma, Kırmızı Lezzetli Elma, Un Helvası. more...
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1855 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Sitting - 12 hours. more...
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losing 10.8 lb a week
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