Weigh In record (no journal entry) for 19 April 2017
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1796 kcal
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Fat: 79.03g | Prot: 97.55g | Carb: 175.15g.
Breakfast: Gekochtes Ei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grillmeister Grillsteaks. Dinner: Krombacher Alkoholfrei, Rührei, Erdbeeren. Snacks/Other: Mon Chéri Mon Chéri, Leinöl, Chia-Samen, Magerquark, ESN Designer Whey Protein - Double Chocolate. more...
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2508 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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