Weigh In record (no journal entry) for 19 April 2017
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139.3 lb
Lost so far: 24.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1030 kcal
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Fat: 29.83g | Prot: 33.83g | Carb: 159.11g.
Breakfast: Березка Сыр "Полесский" 30%, Помидоры, Минскхлебпром Хлеб Водар, Овсяная Каша на Молоке. Dinner: Зефир, Молочное Кружево Сметана 10%, Говяжий Бульон, Пельмени. more...
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losing 10.8 lb a week
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