Weigh In record (no journal entry) for 19 April 2017
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135.8 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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999 kcal
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Fat: 47.55g | Prot: 40.87g | Carb: 108.82g.
Breakfast: Кофе, Медовая Долина Мед Натуральный Цветочный, Вареное Яйцо, Овсяное Печенье, Хлеб Зерновой. Lunch: Язык Говяжий, Суп Овощной, Салат Овощной, Кофе. Snacks/Other: Инжир, Мёд, Мандарины, Миндаль. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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