paiper_0520's Journal, 19 April 2017

167.8 lb Lost so far: 5.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 65.74g | Prot: 48.53g | Carb: 292.61g.   Breakfast: サツマイモ（皮なし、茹でる）. Lunch: 手作り弁当. Dinner: ラーメン. Snacks/Other: ロッテ チョコパイ. more...

2509 kcal

Activities & Exercise: Working - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Driving - 4 hours, Cooking - 30 minutes. more...