Weigh In record (no journal entry) for 18 April 2017
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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3392 kcal
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Fat: 144.10g | Prot: 173.50g | Carb: 349.77g.
Breakfast: Kirkland Signature 100% Pure Maple Syrup, Kerrygold Pure Irish Butter, Organic Valley Organic Half & Half, Egg, Hill's Bacon, Blueberry Pancakes. Lunch: Tree Top Organic Apple Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Post Grape-Nuts Cereal, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Blueberries, Raspberries, Fage Total 0% Greek Yogurt. Dinner: Rule 1 Protein, Kerrygold Pure Irish Butter, Kirkland Signature Extra Virgin Olive Oil, Quick Add Calories - Carbs, Quick Add Calories- Protein, Quick Calories -Fat, Franz Original English Muffins, Egg, Tyson Foods Reduced Fat Sausage Patties, Alexia Hashed Browns Gold Potatoes with Seasoned Salt, Kraft Velveeta Cheese Slices. Snacks/Other: Cadbury's Toffee Thins, Cap'N Crunch's Peanut Butter Crunch, Zico Pure Premium Coconut Water with Mango, Rule 1 Protein. more...
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gaining 12.3 lb a week
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