Weigh In record (no journal entry) for 04 March 2010
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187.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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2622 kcal
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Fat: 102.05g | Prot: 87.84g | Carb: 301.87g.
Breakfast: Energy Drink, Raisin Bran, sugar. Lunch: samoas, pizza. Dinner: cheese, Bootlegger Club. Snacks/Other: thin mints. more...
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3218 kcal
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Activities & Exercise:
Basketball - 30 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes, Standing - 2 hours, Driving - 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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askoolasu's weight history
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