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Dinsdag na de paasvakantie
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167.6 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1009 kcal
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Fat: 44.28g | Prot: 56.15g | Carb: 94.12g.
Breakfast: Koffie Cake, Koffie met Melk, Boni Hennepzaad, Boni Chiazaad, Havermout, Milsani Luchtige Magere Verse Kaas. Lunch: Aldi Halfvolle Melk, Forever Lite Ultra Shake. Dinner: Kipfilet, King's Crown Erwten en Wortelen, Olijfolie, Aardappelpuree. more...
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1913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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