Weigh In record (no journal entry) for 20 February 2012
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2525 kcal
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Fat: 62.88g | Prot: 218.79g | Carb: 264.25g.
Breakfast: Freshly Squeezed Orange Juice, Egg White. Lunch: Sushi Roll Tuna 10 pieces
, Tuna Sashimi, Salmon Sashimi. Dinner: Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Yucca Root, Bananas, Soy Milk, Nutritional Shake Mix - Tropical Fruit. Snacks/Other: Brazil Nuts, Fuji Apples. more...
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3325 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sitting - 2 hours, Standing - 1 hour, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Desk Work - 6 hours. more...
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losing 6.2 lb a week
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