Weigh In record (no journal entry) for 18 April 2017
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154.4 lb
Lost so far: 43.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1370 kcal
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Fat: 52.28g | Prot: 116.20g | Carb: 50.93g.
Breakfast: Butter, Egg, Egg Beaters Egg Beaters - Original. Lunch: Land O'Lakes Salted Butter, Lettuce, Crisco Organic Coconut Oil, Grape Tomatoes, Garlic, Sea Queen Jumbo Cooked Shrimp. Dinner: Outback Steakhouse House Salad (No Dressing), Kendall Jackson Chardonnay, Outback Steakhouse Victoria's Filet (8 oz). Snacks/Other: Oranges. more...
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losing 16.8 lb a week
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