1893mel's Journal, 18 April 2017

160.7 lb Lost so far: 9.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 75.18g | Prot: 65.44g | Carb: 240.03g.   Lunch: Kiwi, Banane, Léger Magermilch, Whey Protein. Dinner: Mischgemüse, Thai Kitchen Kokosmilch, Basmati-Reis. Snacks/Other: Kaffee mit Milch und Zucker, Schokolade, Coca-Cola Coca-Cola Zero (Canette). more...

2411 kcal

Activities & Exercise: Fitness - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...