Weigh In record (no journal entry) for 18 April 2017
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1676 kcal
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Fat: 23.47g | Prot: 173.45g | Carb: 193.79g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Black Beans (Canned). Dinner: Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Whey and Milk Chocolate Flavored Drink, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Bananas, Yogurt, Kroger Tuna in Water. more...
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2858 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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