Weigh In record (no journal entry) for 18 April 2017
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113.1 lb
Lost so far: 6.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1145 kcal
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Fat: 22.15g | Prot: 115.64g | Carb: 106.16g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Latteria Latte senza Lattosio Scremato, Witor's Cioccolato Fondente. Lunch: Fesa di Tacchino, Barilla Rigatoni, Delizie del Sole Funghi Misti con Porcini (Surgelati). Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Despar Insalata Mista, Razza. Snacks/Other: Kinder Fiesta. more...
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losing 0.2 lb a week
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