Alexander J Lee's Journal, 19 February 2012

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Weigh In record (no journal entry) for 19 February 2012

167.8 lb Lost so far: 61.5 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:

1434 kcal

Fat: 15.37g | Prot: 78.77g | Carb: 241.30g. Breakfast: Bananas, Granny Smith Apples. Lunch: Chicken Terryaki Sub 12 inch(No Chess), Chilli Wedge Bowl. Dinner: Low Fat Yogurt, Kiwi Fruit. more...

1862 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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Alexander J Lee's Journal, 19 February 2012

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