Weigh In record (no journal entry) for 19 February 2012
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216.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2042 kcal
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Fat: 53.01g | Prot: 170.13g | Carb: 240.01g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: Mayonnaise, American Cheese, Premium Natural Hickory Smoked Ham, Whitewheat Bread. Dinner: chili. Snacks/Other: 2% Fat Milk, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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gaining 4.7 lb a week
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