Weigh In record (no journal entry) for 19 February 2012
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272.8 lb
Lost so far: 24.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2720 kcal
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Fat: 101.00g | Prot: 83.00g | Carb: 369.00g.
Breakfast: Hash Brown, Breakfast Burrito, Bacon, Egg & Cheese Bagel. Lunch: pretzel lean pocket grilled chicken jalapeño, Baked Tostitos Scoops, Organic Hot Salsa. Dinner: Smucker's Syrup Breakfast Sugar Free, Blueberry Waffles. Snacks/Other: Baked Cheddar & Sour Cream, Chewy Granola Bars - Strawberry Yogurt. more...
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losing 1.8 lb a week
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