Weigh In record (no journal entry) for 18 April 2017
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188.9 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2979 kcal
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Fat: 55.99g | Prot: 304.07g | Carb: 294.69g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Lunch: Aldi Putenschnitzel, Weißer Reis (Langkorn), REWE Wok-Mix aus 10 Gemüsesorten. more...
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gaining 3.1 lb a week
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