Weigh In record (no journal entry) for 19 February 2012
|
135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2012:
|
2190 kcal
|
Fat: 108.96g | Prot: 95.13g | Carb: 185.74g.
Breakfast: V8 100% Vegetable Juice, Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Banana, 12 Grain Specialty Bread (Nature's Own), Organic Peanut Butter. Dinner: Butter (Salted), Potatoes (Flesh Without Skin, with Salt, Boiled), Creamy Red Jalapeno Dressing, Seasoned Tortilla Strips, Baja Salad. Snacks/Other: Fish Oil Omega 3. more...
|
|
2225 kcal
|
Activities & Exercise:
walking, 472 - 1 hour and 18 minutes, Sitting - 6 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 42 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|