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Depperschmidt
Journal
19 Feb 12
Depperschmidt's Journal, 19 February 2012
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Weigh In record (no journal entry) for 19 February 2012
191.9 lb
Lost so far:
22.5 lb
.
Still to go:
6.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2012:
754 kcal
Fat: 53.74g | Prot: 55.08g | Carb: 9.63g.
Breakfast:
Coffee (Brewed From Grounds) , Scrambled Egg , Applewood Smoked Bacon (4 Slices).
Lunch:
Cottage Cheese, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Diet Pepsi (20 oz Bottle), Sliced Pepperoni, sargento.
more...
2120 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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Depperschmidt's weight history
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