Depperschmidt's Journal, 19 February 2012

191.9 lb Lost so far: 22.5 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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754 kcal

Fat: 53.74g | Prot: 55.08g | Carb: 9.63g.   Breakfast: Coffee (Brewed From Grounds) , Scrambled Egg , Applewood Smoked Bacon (4 Slices). Lunch: Cottage Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Pepsi (20 oz Bottle), Sliced Pepperoni, sargento. more...

2120 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...