Weigh In record (no journal entry) for 17 April 2017
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131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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3311 kcal
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Fat: 112.54g | Prot: 174.11g | Carb: 404.23g.
Breakfast: Tree Top Organic Apple Sauce, Aidells Pineapple & Bacon Smoked Chicken Sausage, Egg, Hill's Bacon, Sweet Potato. Lunch: Toll House Ultimates Chocolate Chip Lovers, Trader Joe's Marcona Almonds with Rosemary, Post Grape-Nuts Cereal, Blueberries, Raspberries, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Fage Total 0% Greek Yogurt. Dinner: Wild Mike's Pepperoni Pizza, Tyson Foods Boneless Skinless Chicken Breasts, BelGioioso Parmesan Cheese, Grape Tomatoes, Broccoli, Organic Valley Organic Half & Half, Trader Giotto's Organic Pasta Penne Rigate. Snacks/Other: Cadbury's Toffee Thins, Fairlife Whole Milk, Cap'N Crunch's Peanut Butter Crunch, Rule 1 Protein, Zico Pure Premium Coconut Water with Mango. more...
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losing 13.9 lb a week
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