Weigh In record (no journal entry) for 19 February 2012
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350.0 lb
Lost so far: 30.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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187 kcal
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Fat: 1.62g | Prot: 17.94g | Carb: 24.72g.
Breakfast: Whole Wheat Bread, Cooked Egg White, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 0.2 lb a week
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