Weigh In record (no journal entry) for 17 April 2017
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189.0 lb
Lost so far: 9.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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856 kcal
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Fat: 25.35g | Prot: 102.07g | Carb: 60.41g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Dannon Light & Fit Greek Yogurt - Blueberry. Lunch: Kraft Velveeta Cheese Slices, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: Land O'Lakes Deli Co-Jack Cheese Slices, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Stevia, Coffee (Brewed From Grounds), Buttered Popcorn Popped in Oil. more...
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losing 7.9 lb a week
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