Weigh In record (no journal entry) for 17 April 2017
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159.2 lb
Lost so far: 45.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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419 kcal
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Fat: 21.35g | Prot: 15.53g | Carb: 41.51g.
Breakfast: Innocent Smoothie Kiwi Pomme Ananas. Lunch: Lipton Thé Vert Menthe Intense, Crêpes de Pommes de Terre. Dinner: U Miel de Fleurs, Marque Repère Pain de Mie Complet, Coeur de Lion Camembert. Snacks/Other: Milka Chocolat au Lait du Pays Alpin, Amandes. more...
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losing 2.1 lb a week
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Ouchikh's weight history
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