Weigh In record (no journal entry) for 17 April 2017
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245.8 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1687 kcal
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Fat: 81.96g | Prot: 103.05g | Carb: 139.40g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Tat Doğranmış Domates, Tahıllı Ekmek, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Etli Kabak Dolması, Dost Ayran, Tat Doğranmış Domates, Izgara Tavuk. Dinner: Yoğurtlu Makarna, Kuru Fasulye. Snacks/Other: Yoğurt, Yörsan Lor Peyniri, Kırmızı Lezzetli Elma. more...
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losing 5.8 lb a week
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irfan keklikçi's weight history
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