Weigh In record (no journal entry) for 17 April 2017
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145.7 lb
Lost so far: 134.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1168 kcal
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Fat: 17.61g | Prot: 66.20g | Carb: 179.40g.
Breakfast: Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Raw Super Food Kokoschips, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Aardbeien, Gele Paprika's, Rucola Sla. Dinner: Cocktailsaus, Freshvale Vegetarische Gourmetmix, Jumbo Petit Pain Wit. Snacks/Other: Slagroomtaart, OLA Raket. more...
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losing 3.1 lb a week
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