Weigh In record (no journal entry) for 17 April 2017
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166.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2256 kcal
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Fat: 72.04g | Prot: 215.42g | Carb: 209.83g.
Breakfast: Alnatura Sojaflocken, My Muesli High Protein Müsli, Whey Protein, Alnatura Chia Samen, Hofgut Fit-Milch. Lunch: Gekochtes Ei, Bio Back Reiswaffeln ohne Salz, Grillhähnchen. Dinner: Sweet Valley Ananas in Stücken, Arla Skyr, Meyer Menü Frischer Grüner Salatmix, Hallo Pizza Gemischter Salat, Gemischter Salat mit Dressing. Snacks/Other: Bodylab24 BCAA Powder. more...
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losing 0.8 lb a week
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