MadWithinSanity's Journal, 16 April 2017

127.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 83.39g | Prot: 112.96g | Carb: 157.73g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Silk Unsweetened Cashew Milk, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Calavo Avocado, Athenos Reduced Fat Feta Chunk Cheese, Spinach, Strawberries, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Turkey Breast Meat. Snacks/Other: Reese's Peanut Butter Tree, Panera Bread Chocolate Chipper Cookie, Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Almond, Nestle Kit Kat (Fun Size). more...

1954 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...