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alllicat
Journal
04 Mar 10
alllicat's Journal, 04 March 2010
alllicat's Profile
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Weigh In record (no journal entry) for 04 March 2010
167.6 lb
Lost so far:
30.4 lb
.
Still to go:
27.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 March 2010:
717 kcal
Fat: 20.86g | Prot: 36.89g | Carb: 94.90g.
Breakfast:
Stella D'Oro 100 Calorie Snack Pack, Dunkin Donuts French Vanilla Coffee.
Lunch:
Bread Stick, Salmon, Green Beans.
Dinner:
Fantastically Fresh Fish Tacos.
Snacks/Other:
100 Calorie Packs Lorna Doone.
more...
2840 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours and 45 minutes.
more...
losing 7.0 lb a week
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