Weigh In record (no journal entry) for 16 April 2017
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207.5 lb
Lost so far: 8.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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2274 kcal
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Fat: 182.32g | Prot: 103.09g | Carb: 32.62g.
Breakfast: Ranchero Pork Chorizo, Promised Land Heavy Whipping Cream, Zaaschila Salsa Guacamole & Habanero, Daisy Sour Cream, Egg, Kirkland Signature Salted Sweet Cream Butter, HEB Carb Sense Tortilla. Lunch: Promised Land Heavy Whipping Cream. Dinner: Chicken or Turkey Salad, Avocados, Mezzetta Imported Golden Greek Peperoncini, Promised Land Heavy Whipping Cream, Daisy Sour Cream, Hidden Valley Ranch Dry Dips Mix, Kirkland Signature Blue Cheese, Egg, Tanimura & Antle Romaine Hearts, Shrimp Salad, 4 Aces 4 Aces 21:1 Keto Fat Bomb. more...
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gaining 6.3 lb a week
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