Weigh In record (no journal entry) for 16 April 2017
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173.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1327 kcal
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Fat: 104.61g | Prot: 71.04g | Carb: 19.54g.
Breakfast: Kroger Heavy Whipping Cream, Regular Coffee, Kroger Heavy Whipping Cream, Regular Coffee, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Cracker Barrel Old Country Store Green Beans, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Blue Diamond Bold Sriracha Almonds. more...
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losing 7.0 lb a week
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