Weigh In record (no journal entry) for 16 April 2017
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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2490 kcal
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Fat: 79.42g | Prot: 155.07g | Carb: 241.34g.
Breakfast: Milch 1,5%, Nimm's Leicht Schnittkäse Würzig, OceanSea Norwegischer Räucherlachs in Scheiben, Gekochtes Ei, Milfina Butter, Graubrot, Lidl Forellenfilets Geräuchert. Dinner: Graubrot, Krombacher Alkoholfrei, Krombacher Bier, Tillman's Gewürzte Grillsteaks, Gut Langenhof Putensteaks Mariniert. Snacks/Other: Nutella Nutella, Zentis Marzipanbrote. more...
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2890 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Driving - 1 hour, Sitting - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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