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Had dog meat and chips for tea, way over my limit. Feel sick :-P remember its not as nice as you imagine. Wish I hadn't bothered, feel better sticking to calories :-D
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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1133 kcal
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Fat: 31.98g | Prot: 26.92g | Carb: 107.59g.
Breakfast: Crunchy Peanut Butter, Lurpak Spreadable Lighter, Medium Sliced White Bread, Orange Juice (Unsweetened, Canned). Lunch: Jaffa Cake, Ready To Eat Sweet Chilli Chicken Chunky Breast Pieces, Medium Sliced White Bread, Lurpak Spreadable Lighter. Snacks/Other: Pepsi Max 2 Litre Bottle, Malteser, White Table Wine. more...
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losing 1.5 lb a week
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