Weigh In record (no journal entry) for 15 April 2017
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1343 kcal
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Fat: 62.91g | Prot: 61.57g | Carb: 128.56g.
Breakfast: Kruidvat Vezeltabletten, Easy Way Dieet Shake Aardbei, Alpro Soya Soja Melk Ongezoet. Lunch: Easy Way Dieet Shake Aardbei, Alpro Soya Soja Melk Ongezoet, Kruidvat Vezeltabletten. Dinner: Gnocchi met Citroen Ricotta, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Komkommer (met Schil), Maza Baba Anoesch, Ei, Crackers, Bolletje Rond Knäckebröd Donker Sesam, Aldi Gegrilde Kipfilet, Cottage Cheese, AH Courgette Erwten Munt Soep. more...
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gaining 3.1 lb a week
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