Weigh In record (no journal entry) for 15 April 2017
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178.1 lb
Lost so far: 34.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1289 kcal
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Fat: 63.54g | Prot: 52.60g | Carb: 125.32g.
Breakfast: Kellogg's Special K Classic, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Hela Curry Gewürz Ketchup Delikat, Grillmeister Bratwurst Hausmacher Art. Snacks/Other: Kinder Überraschung, Cappuccino, Gut & Günstig Konders-Milch. more...
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losing 1.3 lb a week
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