gamzermzn's Journal, 15 April 2017

187.8 lb Lost so far: 65.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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380 kcal

Fat: 8.95g | Prot: 15.04g | Carb: 60.04g.   Breakfast: Süzme Peynir, Uno Tost Ekmeği, Kepekli Beyaz Peynirli Tost. Dinner: Tavuk Çorbası. Snacks/Other: Türk Kahvesi. more...

2702 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...