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Dr JCO
Journal
18 Feb 12
Dr JCO's Journal, 18 February 2012
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Weigh In record (no journal entry) for 18 February 2012
213.5 lb
Lost so far:
7.5 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2012:
855 kcal
Fat: 63.89g | Prot: 43.19g | Carb: 26.62g.
Breakfast:
Ketchup , Cheddar Cheese , Polish Sausage, French or Vienna Bread (Includes Sourdough) .
more...
2583 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
gaining 1.8 lb a week
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